FLOeitic Concept - Just as each muscle flows into the next, we believe that each movement and each segment of exercise should stream into the next as well.
FLO Total is a total workout that includes sequences of dance-inspired cardio and body sculpting. Starting off with 25 minutes of fun movements that keep you on your feet and finishing off with 25 minutes of fine toning on your arms, abs, seat, and leg definition. You are sure to walk out feeling beautiful, strong, and refreshed!
FLO Basic is the step by step breakdown of our fun and energy-filled cardio workout. It is recommended for new students and existing students who want to polish their moves.
There is no strength without grace just as there is no grace without strength!
1407 132nd Ave NE Bellevue WA 98005 | +1(425)503-1968 | firstname.lastname@example.org